North Coast Nurses Coalition, Inc. - Diversity: Don't just talk about it, Be about it!
Events
 Join Us At Our 8th Annual
"A Celebration
of Unsung Heroes"
Saturday, June 30 2018
Doubletree by Hilton Independence
6200 Quarry Lane
Independence, Ohio 44131
11:30am-2:00pm
Tickets $35 pp
Special Reception
Ticket information at northcoastnursescoalition@gmail.com

Coming Fall 2018
Sunday, October 28, 2018
Annual Scholarship Fundraiser
"Sip and Savor- Taste of The Fruit of the Vine"
Mediterranean Party Center
25021 Rockside Road

It's always a great time
for a great cause and
The Dave Crawford Project will be back with soulful live music

Tickets are $50 per person
includes live jazz, door prizes
mini-entrees with complimentary wine pairings for tasting purposes and of course dessert! PLUS a gift shopping opportunity: check out our theme basket silent auction!

For ticket information contact us at 
northcoastnursecoalition@gmail.com 

Watch our website for exciting programs and upcoming continuing education opportunities . We offer many presentations at no cost
to attendees.

We have a rolling membership all
year long. Come out and be a part of
the change in  health advocacy. Membership dues are $50 annually and all  health based professionals
and students are welcome

North Coast Nurses Coalition, Inc. 
P. O. Box 18477
Cleveland Hts., Ohio 44118
 northcoastnursescoalition@gmail.com
 
Summer 2018 Health Tips
Here are eight easy ways to remain healthy and fit throughout the year…

1. Make Time for Exercise
Suddenly you have a free hour or two from picking the kids up from school or driving them to soccer practice. Don't just sit on it--- your health is worth shifting your schedule— leave a little of that free time to hit the gym or take a walk.

2. Focus Meals Around Fresh, Local Produce
 Focus your meals on fresh local produce—such as strawberries, greens,  , plums, apples, squash, tomatoes, cucumbers, watermelon and kale—to ensure you’re getting some essential vitamins and nutrients in those meals.

3. Adjust Workout Attire For the Temperature Change
Dress for the temperatures. Get yourself a light running jacket and splurge for those new shoes you’ve had your eye on. Staying active and outside is ideal and remember to stay hydrated

4. Make Healthy Comfort Food
Sure cheesy casseroles are great in autumn, but in the warmer months you want something cool and refreshing. Luckily, you can still do that with your health in mind via your crock pot. Prepare stews and soups using summer's healthy vegetables. Stay away from temptations to load up on cream and cheese-based sauces.Think fresh! bountiful supply of fruit and vegetables for the season

5. Reboot That Immune System
Protecting yourself from the risk of cold or flu can be tricky at this time of year too when everyone at the office starts to come down with a nasty cough. Getting enough sleep is crucial to an efficient immune system. Inadequate sleep and too much stress will only leave you susceptible to illness if a cold virus is making the rounds.

6. Eat Breakfast Every Day
You already know that breakfast is the most important meal of the day—thanks mom. That means, if you make time to eat a nutritious breakfast (i.e., oatmeal, fruit, and yogurt) your glucose levels will remain balanced and you’ll be less prone to mid-morning sugar cravings.

7. Relish the Beauty of Season
Just because the weather is warmer and more humid doesn’t mean you should hibernate inside until fall.  The cooler evening is great for hiking, bike rides, relaxing in the backyard, walking the dog, and playing with the kids. Get out and play! Remember to hydrate, hydrate, hydrate!


 







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